Transform Your Life with Holistic Fitness

Discover the power of comprehensive wellness through our expert-guided programs that integrate physical fitness, nutrition, and mindfulness for lasting transformation.

Start Your Journey Today

Your Complete Wellness Partner

At Holistic Fitness Pros, we believe true health encompasses more than just physical fitness. Our comprehensive approach integrates evidence-based training methods with nutritional guidance and mindfulness practices to create sustainable lifestyle transformations.

Founded in 2018 by certified wellness professionals, we've helped over 500 clients achieve their health goals through personalized programs that address the whole person - body, mind, and spirit. Our team holds certifications from ACSM, NASM, and the Institute for Integrative Nutrition.

We specialize in creating customized wellness journeys that fit your unique lifestyle, preferences, and goals. Whether you're seeking weight management, stress reduction, improved energy, or overall vitality, our holistic approach ensures lasting results through sustainable habit formation.

Holistic fitness training session

Our Comprehensive Services

Integrated wellness solutions designed to transform your health from the inside out

Personal Training

Personal Training

Customized fitness programs tailored to your goals, fitness level, and lifestyle. Our certified trainers provide expert guidance and motivation to help you achieve optimal results safely and effectively.

Nutrition Coaching

Nutrition Coaching

Comprehensive nutritional guidance based on whole foods and sustainable eating patterns. We create personalized meal plans and teach you how to fuel your body for optimal performance and health.

Mindfulness Training

Mindfulness & Stress Management

Learn evidence-based techniques for stress reduction, emotional regulation, and mental clarity. Our mindfulness programs help you develop resilience and maintain balance in your daily life.

Lifestyle Coaching

Lifestyle Coaching

Comprehensive support for creating lasting healthy habits. We help you identify barriers, set realistic goals, and develop strategies for long-term success in all areas of wellness.

Group Programs

Group Programs

Join our supportive community programs including fitness classes, nutrition workshops, and wellness challenges. Experience the motivation and accountability of group support.

Virtual Coaching

Virtual Coaching

Access our expert guidance from anywhere with our comprehensive online coaching platform. Includes workout videos, meal planning tools, and regular check-ins with your coach.

Transform Your Life

Experience the comprehensive benefits of our holistic approach to wellness

💪

Increased Strength & Energy

Build functional strength and boost your energy levels through targeted exercise and optimal nutrition.

🧘

Reduced Stress & Anxiety

Learn effective stress management techniques and develop emotional resilience through mindfulness practices.

⚖️

Sustainable Weight Management

Achieve and maintain your ideal weight through balanced nutrition and lifestyle modifications.

😴

Better Sleep Quality

Improve your sleep patterns and wake up refreshed through optimized daily routines and stress reduction.

🎯

Enhanced Focus & Clarity

Sharpen your mental focus and decision-making abilities through proper nutrition and mindfulness training.

❤️

Improved Overall Health

Support your cardiovascular health, immune system, and overall vitality through comprehensive wellness practices.

Client Success Stories

Real transformations from our holistic fitness community

Start Your Transformation Today

Ready to begin your holistic wellness journey? Get in touch for a free consultation.

Free Consultation Request

Get In Touch

Address:
2847 NW Westover Road
Portland, OR 97210
United States
Business Hours:
Monday - Friday: 6:00 AM - 8:00 PM
Saturday - Sunday: 8:00 AM - 6:00 PM
Response Time:
We typically respond to inquiries within 2-4 hours during business hours.